Grappling Techniques, Submission Holds, Types of Martial Arts Styles

Grappling techniques and Submission holds in the different types of martial arts and different martial arts styles.

Grappling techniques can be subdivided into Clinch fighting, Escapes, Pinning and Controlling Techniques, Reversals, Sweeps, Submission holds, Take downs, Throws, and Turnovers.

*Clinching

This takes place with both competitors on their feet using various upper body clinch holds. Clinches are generally used to set up or defend against take downs or throws.

* Takedowns

Take downs occur when one grappler can manipulate their opponent from a position whereby both grapplers are initially standing, down to a position on the ground with the grappler completing the take down on top of the opponent.

* Throws

This technique is undertaken by one grappler lifting or knocking off balance the opponent and maneuvering him with force through the air or to the ground.

* Submission holds

There are generally two varieties of submission holds; those that would potentially strangle or suffocate an opponent, and those that would potentially cause injury. A competitor is expected to submit during a submission hold, either verbally, or by tapping the opponent. Those competitors who refuse to "tap out" risk unconsciousness or serious injury.

* Pinning or Controlling Techniques

A pin involves holding the opponent on his back whereby he is unable to attack. A pin is classed as an instant victory in some styles of competitive grappling, whilst in other styles it is considered to be a dominant position that is rewarded with points.

* Escapes

An escape is accomplished by moving out of danger from an inferior position. For instance, when a grappler who is under his opponent on the floor is able to get back up onto his feet, or when a grappler is able to move out of a submission attempt and back to a position whereby he is no longer in danger of being submitted.

* Turnovers

This move is used to turn an opponent onto all fours or flat on their stomach to their back, which will score points for the grappler, prepare for a pin or in order to gain a more dominant position.

* Reversals or Sweeps

These techniques occur when a grappler who was below his opponent on the ground is able to move so that he can gain the top position over his opponent.

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